IMPORTANT." Read all il_structiol_s care/idly mamlal jbr jimlre re/'erel_c'e. BH North America \ TeL: 949 206-0330 be[bre usil_g this product Foothill Ranch, Fax.: 949 206-0013 Calif!)rnia Retail_ this owl_er ;s_ 92610 www.bhnorthamerica.
TABLE OF CONTENTS Safety 2 Training Pre-A.
IMPORTANT GENERAL Carefully INSTRUCTIONS read through a bout assembly, the instructions This unit has been designed 2 Parents and/or those how this ca n often circumstances The owner It provides you with important information should of the user must not exceed always take their and behavior curious resulting 286 Ibs. (130 kg.) nature in accidents. into account and U nder no be used as a toy. for ensuring that anyone who uses the machine is duly informed about the precautions.
EXERCISE Exercise offers various benefits; controlled it will improve INSTRUCTIONS fitness, muscle tone and when used in conjunction with a calorie diet, it will help you to lose weight. TRAI NIN G GU IDE LINE S Exercise is one of the most important t'actors in the overall health of an individual.
TRAINING GUIDELINES (eont'd) Sp eeifics Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer it is important of the effects of exercise, to have an exercise program i.e. from strength training to cardiovascular fitness. That is why tailored to your specific needs.
TRAINING The target is not a magic number, quite comfortably The following maximu m. GUIDELINES but a general a little above that suggested guide. If you're above average fitness, you may work for your age group. table is a guide to those who are keeping Age (cont'd) 35 40 fit.
TRAINING GUIDELINES The correct form for several basic stretches never bounce. 1. Toe Touch Stand forward from your hips. to relax as you reach Hold times. 2. Allow down Hold leg. Reach Stretches: 3. your hands against and your back To cause Quadriceps then, further bend your back reach relax. and your back leg Bend your 4 the 3 times for of the Achilles leg as well.
PRE-ASSEMBLY The assistance Take of a second person is recommended the unit out of its box and make sure when assembling all of the pieces are there this unit (fig. 1) Fig.1 4 \, \ 6 5 28 122 157 158 2 85 Monitor 3 Handlebar Stem 74 Main Body 5 Handlebar knob 4 Handlebar 28 Front Stabilizer 6 Flat washer 124 Seat 122 Rear Stabilizer 50R Right pedal 50L Left pedal 158 Flat washer M 10 157 Slotted Head bolt M10 85 Bottle Holder 2 Philips Head Machine Screw 159
ASSEMBLY Sta bilizer A, 1. Assembly Position the machine's securely 2. iNSTRUCTION rear on the Rear Stabilizer using bolts (157)and Position the front Stabilizer paying attention Flat washers (28)with to the red dots. (122) as shown in figure 2. Tighten (158). the wheels facing forward as shown in figure 2 Secure with the bolts (157) and Flat washers (158) f-\ / Fig. 2 : Stabilizer Assembly B. Pedals Assembly Mounting crank.
ASSEMBLY mNSTRUCTIONS {cont'd} 124 127 74 Figure 3 Right Pedal Tightening Direction Left Pedal Tightening Direction C. X Seat Assembly Loosen knob (129)and Tighten knob (129). slide the seat bracket Attach (127) onto the horizontal the seat (124) onto the seat bracket seat tube (3). (127) and tighten the nuts on the seat securely. Seat Height Adjustment: counterclockwise a turn or two. the knob in the clockwise Seat Horizontal comfortable D.
ASSEMBLY D. Installing (cont'd) Handlebar Place the handlebar the handlebar turning INSTRUCTIONS (4) on the handlebar stem (3) and tighten knob (5) shown in Fig. 4. Insert stem into the main body (74) shown in Fig. 11 and tighten the knobs (83 & 87) by them clockwise. Plug the connector (14) from the handlebar post into the connector from the main body (74). Place the cap (15) and secure with screws • Handlebar or two.
ASSEMBLY Connecting Power: iNSTRUCTiONS Mate the AC adaptor (h) and the AC adaptor (cont'd) jack (c) into the plug toward to a 110V wall outlet (fig. 13) to charge the rear of the main body the backup battery. Fig.13 Moving & Storage: the unit is equipped with wheels on the front stabilizer to make it easier to move. Lift the rear of the unit up to put weight on the wheels then push to move (fig. 14).
MAINTENANCE INSTRUCTIONS CLEANING WARNING: Always unplug your elliptical prior electrical hazard or shock. Care has been taken to assure factory. It is not recommended Instead, seek service from an authorized surfaces may appear dull or dirty. original metal surfaces light application harmful Over that the user has been properly attempt service Follow service center.
CONSOLE The console comes with 6 buttons: t_lb Button R (Recovery (Sta rt/Stop), y(Down OPERATION test), M (Mode), _IL (Up or Increase), _ (Reset), or Decrease). Functions MODE: In idle mode, pressing Mode In program, UP/DOWN button will enter program Mode button is used to confirm Scrolls: Scroll through selection. the selection or switch the display _b,Y programs before the workout or change resistance level during the workout.
CONSOLE WATT Dependent This is available resistance If speed in Manual Mode only. is too slow, resistance This could also be viewed as Speed dependent adjust to match the preset WATTS would increase to maintain mode. The value taking speed into account. the WATTS value and vice versa. P1 - P12: These are the pre-program highlight profiles. To exercise P1 - P12 on the console. etc.
CONSOLE OPERATION (cont'd) Re cove ry This function minute. evaluates the user fitness level by measuring At the end of the workout, chest strap to provide pressing Recovery heart rate to the console soon as the timer expired, a grade is displayed how quickly the heart rate recovers will initiate this function. for evaluation. within 1 User must wear a The timer starts from 60 seconds. As from F1 to F6.
EXPLODED VIEW DRAWING % / \< hhh \ J \ \\ f ---\ m 0 -0 ;;0 0 i /
PART LIST Description NO. H930001 1SET computer H930002 4PCS screw for fixing computer H930003 1PCS handlebar post H930004 1PCS handlebar NO.
PART NO.
WARRANTY LIMITED ONE (1)YEAR PARTS AND LABOR For ONE (1) YEAR from date of purchase, by original consumer purchaser, BH North America will repair or replace, at its option, free of charge parts and/or labor which are defective as a result of material or workmanship with the exception of any cosmetic component which will be covered for NINETY (90) days from the date of purchase. Any component that is a customer point of assembly will only be replaced; labor is not covered.
