BLAZED TABLE OF CONTENTS Title Introduction Warning Labels Safety Information Exercise Instruction Training Guidelines Suggested Stretches Tools & Parts Assembly Instructions Exploded View Drawing Parts List Console Operations Maintenance and Cleaning Warranty Page
CONGRATULATIONS Congratulations on your purchase of Blazed Fitness equipment. We hope you appreciate the style, quality, and value their exercisers around the world have come to expect from Blazed Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us ar Carefully read through the instructions contained in this manual.
SAFETY INFORMATION PRECAUTIONS This equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions: 1. Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the room where the machine is kept.
NOTE: This equipment has been tested and found to comply with the limits for Class B digital device, pursuant to part 15 of the FCC Rules.
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: # Increased capacity for physical work (strength endurance) * Increased cardiovascular (heart and arteries/veins) and respiratory efficiency # Decreased risk of coronary heart disease + Changes in body metabolism, e.g.
OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the waking muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough w strain your heart. Your initial level of fitness is important when developing an exercise program for you.
MUSCLE SORENESS For the first week or so. muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days. If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program wo rapidly.
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin w the ceiling. Rotate your head to the left for one count. and finally, drop your head to your chest for once count. Shoulder Lifts Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up foe one count as you lower your left shoulder.
SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward, Pull your feet as close into your groin as possible. Bendy push your knees towards the floor. Hold for 15 counts. Tae Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as vou can and hold for 15 counts. Hamstring Stretches Sie with your right leg extended.
ASSEMBLY INSTRUCTIONS STEP 1 Assemble the Rear Stabilizer (N-1} to the Main frame (ID-1) with 4 Screws (R-1) and 4 Flat Washers
STEP 2 1) Connect the Upper Cable Wire (B-9) with the Lower Cable Wire (ID-20).
STEP 3 1) Attach the Rear Stabilize (N-1) to the Main frame (D-1) with 4 Screws (R-1} and 4 Fla Washers
STEP 4 1} Attach the Flat Washer (R-7) to the Handlebar Fixed Shaft Install Left Upper Handlebar (C-1) to the Handlebar Post (B-1) and Left Pedal Arm (G-1) with 2 Aluminum Washers and 2 Screws 2) Attach Flat Washer (R-7) to Handlebar Fixed Shaft Install Right Upper Handlebar (E-1) to Handlebar Post (B-1) and Right Pedal Arm (Q-1) with 2 Aluminum Washers (R-5) and 2 Screws
STEPS 1) Connect the Upper Cable (B-9) and Hand Pulse Wire (B-7) to the back of the Computer (A).
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Pares List below, along with the quantity you require.
SPECIFICATIONS: ENTER RESET START/STOP up DOWN RECOVERY QUICK START FUNCTION: TIME SPEED DISTANCE PULSE CALORIES RPM To confirm all setting values To serer all parameters to default value To start or stop training To make upward setting change To make downward setting change In stop or start mode, pressing this button will scare Heart Rare recovery status measurement.
1. MANUAL MODE User may preset their own resistance level from pressing the UP/DOWN buttons. The default resistance level is 1. Press ENTER to confirm. Using the UP/DOWN buttons enter values for TIME, DISTANCE, CALORIES and PULSE, Press the START/STOP button to begin your workout. 2. PROGRAM MODE There are 12 preset programs. Use the UP/DOWN buttons to select the desired program profile, then press the ENTER button to confirm. Use the UP/DOWN buttons to adjust the resistance level. Press ENTER to confirm.
7. RANDOM MODE Use the UP/DOWN buttons to select the RANDOM function and press ENTER. Input values for TIME, DISTANCE, and CALORIES. You will see a random program profile, Press START/STOP to start the exercise. The duration of the program graph is 16 minutes, divided into sixteen segments.
DOWNLOADING APPS AND PAIRING YOUR DEVICE WITH YOUR EQUIPMENT DOWNLOADING THE SOFTWARE Connect the Apple device with the App Store (iTunes) or your Android Device with Google Play. Search for BH Fitness, then read the APP introductions and Download the Apps with bicycle/elliptical machine functions to your device, for example Pedal Monitor or other applicable apps.
PAIRING THE BLUETOOTH DEVICE WITH AN ANDROID DEVICE Place the Android Device on the area in front of the LCD screen. Enter into settings and turn Bluetooth on. Your Android Device will detect all Bluetooth devices within range (following on screen instructions), click on the appropriate Bluetooth device name and confirm your connection. Woe 4. After paired successfully, please start the APP within 2 minutes, if you do not, Bluetooth will automatically cancel the pairing.
has been designed to connect specifically to iPod, iPhone, or iPad, respectively, and has been certified by the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards. Please note that the use of this accessory with iPod, iPhone, or iPad may affect wireless performance, iPad, iPhone, iPod, iPod classic, iPod anon, iPod shuffle, and iPod touch are trademarks of Apple Inc., registered in the U.S.
WARRANTY LIMITED RESIDENTIAL WARRANTY Balder Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and one (1) year on other pares. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only. THIS WARRANTY DOES NOT COVER ¢ Pr-delivery sec-up. » Components that requite replacement due to dict or Jack of regular maintenance.
