BLAZED TABLE OF CONTENTS Title Introduction Warning Labels Safety Information Exercise Instruction Training Guidelines Suggested Stretches Tools & Parts Assembly Instructions Exploded View Drawing Parts List Console Operations Maintenance and Cleaning Warranty Page
CONGRATULATIONS Congratulations on your purchase of Blazed Fitness equipment. We hope you appreciate the style, quality, and value their exercisers around the world have come to expect from Blazed Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us ar Carefully read through the instructions contained in this manual.
SAFETY INFORMATION PRECAUTIONS This equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions: 1. Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the room where the machine is kept.
NOTE: This equipment has been tested and found to comply with the limits for Class B digital device, pursuant to part 15 of the FCC Rules.
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: # Increased capacity for physical work (strength endurance) * Increased cardiovascular (heart and arteries/veins) and respiratory efficiency # Decreased risk of coronary heart disease + Changes in body metabolism, e.g.
OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the waking muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough w strain your heart. Your initial level of fitness is important when developing an exercise program for you.
MUSCLE SORENESS For the first week or so. muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days. If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program wo rapidly.
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin w the ceiling. Rotate your head to the left for one count. and finally, drop your head to your chest for once count. Shoulder Lifts Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up foe one count as you lower your left shoulder.
SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward, Pull your feet as close into your groin as possible. Bendy push your knees towards the floor. Hold for 15 counts. Tae Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as vou can and hold for 15 counts. Hamstring Stretches Sie with your right leg extended.
ASSEMBLY INSTRUCTIONS STEP 1 Assemble the Rear Stabilizer (N-1} to the Main frame (ID-1) with 4 Screws (R-1) and 4 Flat Washers
STEP 2 1) Connect the Upper Cable Wire (B-9) with the Lower Cable Wire (ID-20).
STEP 3 1) Attach the Rear Stabilize (N-1) to the Main frame (D-1) with 4 Screws (R-1} and 4 Fla Washers
STEP 4 1} Attach the Flat Washer (R-7) to the Handlebar Fixed Shaft Install Left Upper Handlebar (C-1) to the Handlebar Post (B-1) and Left Pedal Arm (G-1) with 2 Aluminum Washers and 2 Screws 2) Attach Flat Washer (R-7) to Handlebar Fixed Shaft Install Right Upper Handlebar (E-1) to Handlebar Post (B-1) and Right Pedal Arm (Q-1) with 2 Aluminum Washers (R-5) and 2 Screws
STEPS 1) Connect the Upper Cable (B-9) and Hand Pulse Wire (B-7) to the back of the Computer (A).
CONSOLE OPERATIONS BUTTON FUNCTION: MODE/EN] TER: Press to confirm all user entered exercise data setting and to enter into a program. ST: Press to return €o the main menu and reset all values to zero. START/STOP: Press to start or stop exercise. RECOVERY: To test hear rate recovery status. UP: To select raining mode and adjust function value up. DOWN: To select training mode and adjust function value down. DISPLAY EXERCISE DATA: TIME: Display range ; Setting range minutes.
POWER ON THE MACHINE When powering on a beep will sound for 1 second. At the same rime the LCD will display all options for 2 seconds and then it will dip stay the wheel diameter. After that the screen goes into normal raining mode. SELECTING A WORKOUT [re In the main menu the first exercise program to display will be MANUAL a! and ir will flash. The user may press the UP or DOWN buttons ro 0) select or scroll through: MANUAL, PROGRAM (12 profiles), USER PROGRAM, HR.C, WATT.
USER PROGRAM To create your own profile, use the UP or DOWN buttons to increase or decrease the resistance (1-32 levels of resistance). Press ENTER after setting the resistance for each segment (there are a total of 20 segments). Press the enter button and hold for 2 seconds to confirm the settings. To leave the profile set up at any dme also hold the enter button for 2 seconds. After you are done setting up your profile the time will flash. Ser the desired time with the UP or DOWN buttons .
MAINTENANCE AND CLEANING Care has been taken ro assure their your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. Use a soft cloth, dampened with warm water.
WARRANTY LIMITED RESIDENTIAL WARRANTY Blazed Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and one (1) year on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only. THIS WARRANTY DOES NOT COVER « Pr-delivery set-up. » Components that require replacement due to dirt or lack of regular maintenance.
