Owner`s manual
33
Note: 1) Your personal exercise prole will be stored in the memory of the monitor. 2) Time
and distance cannot be setup at the same time in this program. 3) When you reach the
target, the monitor will produce a beep sound and then stop. 4) If you set more than one
target, and you would like to reach next target, press START to exercise again.
C-4 WATT CONTROL PROGRAM.
• Press the "UP(+)" or "DOWN(-)" button to select the WATT control program.
• Press the "ENTER" button to choose the Manual program.
• e Time display will ash, then press the "UP(+)" or "DOWN(-)" button to set the
desired time to exercise. Press the "ENTER" button to conrm your setting value.
• e Distance display will ash, then press the "UP(+)" or "DOWN(-)" button to set the
desired distance value. Press the "ENTER" button to conrm your setting value.
• e Calories display will ash, then press the "UP(+)" or "DOWN(-)" button to set up
the desired calories to be consumed. Press the "ENTER" button to conrm your setting
value.
• e WATT display will ash, then press the "UP(+)" or ”DOWN(-)” button to set the
WATT for the exercise. Press the "ENTER" button to conrm your setting value.
• Press the START button to begin exercise.
Hint: WATT = TORQUE (KGM) * RPM *1.03. In this program, the WATT value will
keep constant value. It means that if you pedal quickly, the load will decrease, and if you
pedal slowly, the load will increase. Always try to keep in the same WATT value.
Note: 1) Time and Distance cannot be set at the same time in this program. 2) When you
reach the Target, the monitor will produce a beep sound and then stop. 3) If you set more
than one target, and you would like to reach next target, press START to exercise again.
C-5 HEART RATE CONTROL PROGRAM: 60% H.R.C., 75%H.R.C., AND 85%
H.R.C.
• Press the "UP(+)" or "DOWN(-)" button to select one of the Heart Rate Control
programs, the press the "ENTER" button to conrm your choice.
• e Time display will ash, then press the "UP(+)" or "DOWN(-)" button to set up the
desired time you want to exercise. Press "ENTER" to conrm your setting value.
• e Distance display will ash, then press the "UP(+)" or "DOWN(-)" button to set the
desired distance value. Press the "ENTER" button to conrm you setting value.
• e Calories display will ash, then press the "UP(+)" or "DOWN(-)" button to set up
the desired calories to be burned. Press the "ENTER" button to conrm your setting