Owner`s manual

31
H.R.C. (Heart Rate Control Program), 75% H.R.C., 85% H.R.C. All the exercise data of
Time, Distance, Calories and Pulse will reset to zero.
OPERATION INSTRUCTION
Plug in the adaptor into the equipment. e monitor will produce a beep sound and the
monitor will turn on
Determine the User (Only While in the STOP Mode.)
1. Press the User button to goto the USER DATA, only can use on the stop mode.
2. Press "ENTER" for the USER SELECT.
3. Press the "UP(+)" or "DOWN(-)" button to select the User from U1 to U4.
4. Press "ENTER" to decide the User.
5. Press the "UP(+)" or "DOWN(-)" button to set your height, and then press the "ENTER"
to conrm your setting value.
6. Press the "UP(+)" or "DOWN(-)" button to set your weight, and then press "ENTER"to
conrm your setting value.
7. Press the "UP(+)" or "DOWN(-)" button to select your age, and then press "ENTER"
to conrm your setting value.
8. Press the "UP(+)" or "DOWN(-)" to select your sex, and then press "ENTER" to conrm
you are M (male) or F (female).
Finish the user data input. Program select and setting value.
C-1 MANUAL PROGRAM
• Press the "UP(+)" or "DOWN(-)" button to select the Manual program, Press the
"ENTER" button to conrm the manual program.
• e Time display will ash, and then press "UP(+)" or "DOWN(-)" to set up the desired
time for the exercise. Press "ENTER" button to conrm your setting value.
• e Distance display will ash, then press "UP(+)" or "DOWN(-)" button to set the
desired distance value. Press "ENTER" button to conrm your setting value.
• e Calories display will ash, and then press "UP(+)" or "DOWN(-)" button to set
the desired calories to be burned. Press the "ENTER" button to conrm your setting.
• Press "START" to begin exercise.
Note: 1) Time and distance cannot set up at the same time in this program. 2) When you
reach the target, the monitor will produce a beep sound and stop. 3) If you set more than
one target, and you would like to reach next target, press START to exercise again.