Owner`s manual

Body Fat Program: Body Fat Measurement

Program13isaspecialprogramdesignedtocalculateusers’bodyfatratio,anddesignsa

specic resistance prole for users. With 9 dierent body types, the computer can generate

9 dierent proles. Press the "ENTER" key to select GENDER, HEIGHT, WEIGHT,

and AGE. Press "UP(+)" or "DOWN(-)" to adjust the values. After pressing the "START"

key to calculate body fat, please apply the heart rate detector appropriately. If the detector

cannot pick up a signal, an error message "E3" will show up in the prole display. If that

happens, press the "START" key to calculate again. en, the calculation values of FAT%,

BMR, BMI, and a designed prole will show shortly.

Body Fat Program: Body Fat Measurement

Fitness Test: Press the Pulse Recovery Button

e tness grade is for personal orientation and compares the pulse rate before and after

training. You will notice that your tness will improve when exercising regularly.

• Press the pulse recovery button directly after a training session.

• Hold your hands on the pulse connections or leave the chest transmitter attached.

• Time will count down from 60 to 0 seconds.

• Your personal tness grade appears (F1.0 – F6.0) on the display.

F1.0 = Excellent F2.0 = Good F3.0 = Fair F4.0 = below average

F5.0 = No Good F6.0 = Poor

Program 13 (Body Fat)