E500 OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. FOR SERVICE PLEASE CONTACT BLADEZ FITNESS TOLL FREE: 866-325-2339 Bladez Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BladezFitness.
TABLE OF CONTENTS Title Page Introduction 03 Warning Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Suggested Stretches 11 Assembly Instructions 13 Exploded View Drawing 22 Parts List 23 Console Operations 25 Maintenance and Cleaning 36 Warranty 37
CONGRATULATIONS Congratulations on your purchase of Bladez Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from Bladez Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com. Carefully read through the instructions contained in this manual.
WARNING LABELS 4
SAFETY INFORMATION PRECAUTIONS This equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions: 1. Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the room where the machine is kept. 2.
NOTE: This equipment has been tested and found to comply with the limits for Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide a reasonable protection against harmful interference in a residential installation.
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease • Changes in body metabolism, e.g. losing weight • Delaying the physiological effects of age • Reduction in stress, increase in self-confidence, etc.
OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you. When starting, you can get a good training effect with a heart rate of 110-120 beats per minute (BPM).
MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days. If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly.
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. Shoulder Lifts Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count as you lower your left shoulder.
SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. Hamstring Stretches Sit with your right leg extended.
ASSEMBLY INSTRUCTIONS STEP 1 1) Fasten the Front Stabilizer (95) with 2 Curved Washers (21) and 2 Allen Bolts (73) to the underside of Stabilizer and tighten. 2) Fasten the Rear Stabilizer (74) with 2 Curved Washers (21) and 2 Allen Bolts (73) to the underside of stabilizer and tighten.
STEP 2 1) Remove the pre-assembled 4 Allen Bolts (22), 4 Spring Washers (19), 2 Curved Washers (21) and 2 Flat Washers (94). Lift the Handlebar Post (25) until it is vertical and slide on the Front Protection Cover (29), connect the Upper Computer Cable (116) with the Lower Computer Cable (119), 2) Attach the Handlebar Post (25) onto the Main Frame (99) and secure it with 4 Allen Bolts (22), 4 Spring Washers (19), 2 Curved Washers (21) and 2 Flat Washers (94).
STEP 3 1) Remove the pre-assembled 2 Flat Washers (14), 2 Flat Washers (18), 2 Spring Washers (19) and 2 Allen Bolts (20). 2) Slide the Upper Handlebar (8L+R) onto rotation rod and secure it using the Flat Washer (14), Flat Washer (18), Spring Washer (19) and Allen Bolt (20) for each side. 3) Connect the Middle Hand Pulse Cable (118) with Hand Pulse Cable (117).
STEP 4 1) Slide the right Lower Handlebar (33R) into the right Upper Handlebar (8R), fasten it using 4 Allen Bolts (22), 4 Spring Washers (19) and 4 Curved Washers (21). 2) Slide the left Lower Handlebar (33L) into the left Upper Handlebar (8L), fasten it using 4 Allen Bolts (22), 4 Spring Washers (19) and 4 Curved Washers (21).
STEP 5 1) Connect the left Side Rail (42L) with the left Lower Handlebar (33L) using Allen Bolt (34), Flat Washer (32) and nylon Nut (31). 2) Attach the left Side Rail (42L) onto the left crank and secure it with the Flat Washer (39), Spring Washer (19) and Allen Bolt (20). Do the same for the right Pedal Bar (42R). Put the 2 crank End Caps (38) onto the left and right crank.
STEP 6 1) Attach the plastic Cover (15H) and plastic Cover (15Q) onto the left Handlebar using Curved Washer (26) and Screw (27) as show in A. 2) Attach the plastic Cover (15H) and plastic Cover (15Q) onto the right Handlebar using Curved Washer (26) and Screw (27) as shown in B. 3) Attach the plastic Cover (23H) and (23Q) onto the Handlebar Post using Screw (24) and 2 Self-tapping Screws (27) as as shown in C. Put the Water Bottle Holder (23S) into the plastic Cover (23H).
STEP 7 Attach the right Footplate (35R) onto the right Side Rail (42R) and secure it with 2 Flat Washers (32), 2 Spring Washers (43), 2 Bolts (44). 2) Do the same for the left Footplate (35L).
STEP 8 1) Place the Handlebar (10) onto the handlebar post and secure it with Steel Cover (9), 2 Spring Washers (11) and 2 Inner Hex Bolts (12). 2) Snap the plastic Cover (13) on over the steel cover (9).
STEP 9 1) Remove the pre-assembled Screws (103) from the back of the Computer (114). 2) Join the upper Computer Cable (116) and Pulse Cables (118) with the Computer (114), put the Computer (114) onto the computer bracket and secure with 4 Screws (103).
EXPLODED VIEW DRAWING It em .111 Item .112 Item .
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. No.
PARTS LIST CONTINUED No. E500-64L E500-64R E500-65 E500-66 E500-67 E500-68 E500-69 E500-70 E500-71 E500-72 E500-73 E500-74 E500-75 E500-77 E500-78 E500-79 E500-80 E500-81 E500-82 E500-83 E500-84 E500-85 E500-86 E500-87 E500-88 E500-89 E500-90 E500-91 24 Description Chain cover (L) Chain cover (R) Screw M5*15 Plastic cover Round cover Nut M10*1.
CONSOLE OPERATIONS 25
PROGRAMS: Manual Program: Manual PROGRAM 1 is a Manual Program. Press "ENTER" key to select TIME, DISTANCE and CAL. Then, Press "UP(+)" or "DOWN(-)" key to adjust the values. After pressing the "START" key to exercise, please also apply the heart rate detector appropriately. Users may exercise in any desire level by pressing "UP(+)" or "DOWN(-)" during the workout with a period of time or a specific distance.
Program 6 (Mountain) Program 7 (Intervals) User Settings: Program 8 Users are free to edit the values in the order of TIME, DISTANCE, CAL, and the level of resistance in 10 intervals. The values and profiles will be stored in the memory after setup. Users may also change the ongoing resistance in each interval by increasing"+" or decreasing "-" This will not change the level of resistance stored in the memory.
Heart Rate Control Programs: 60% H.R.C. (Heart Rate Control Program), 75% H.R.C., 85% H.R.C. Program 10 to Program 12 are the Heart Rate Control Programs. In Program 10 to Program 12, press the "ENTER" key to select TIME, DISTANCE, CAL, AGE, and TARGET H.R. Then, Press "UP(+)" or "DOWN(-)" to adjust the values. Users may exercise in a period of time or a certain distance with 60% Max Heart Rate in Program10, 75% Max Heart Rate in Program 11, and 85% Max Heart Rate in Program 12.
Body Fat Program: Body Fat Measurement Program 13 is a special program designed to calculate users’ body fat ratio, and designs a specific resistance profile for users. With 9 different body types, the computer can generate 9 different profiles. Press the "ENTER" key to select GENDER, HEIGHT, WEIGHT, and AGE. Press "UP(+)" or "DOWN(-)" to adjust the values. After pressing the "START" key to calculate body fat, please apply the heart rate detector appropriately.
PROGRAM INTRODUCTION Power: This model has been supplied with a power adapter. The specification for the adapter is 9V/1A. Auto on: Press any button or begin pedaling to automatically turn on the computer. If part of the display malfunctions, check the power adaptor and all connections. Auto off: If the equipment is left idle for 4 minutes the monitor will turn off automatically. KEY FUNCTIONS START: Press this button to start exercising. Reset the monitor by pressing and holding for 4 seconds.
H.R.C. (Heart Rate Control Program), 75% H.R.C., 85% H.R.C. All the exercise data of Time, Distance, Calories and Pulse will reset to zero. OPERATION INSTRUCTION Plug in the adaptor into the equipment. The monitor will produce a beep sound and the monitor will turn on Determine the User (Only While in the STOP Mode.) 1. Press the User button to goto the USER DATA, only can use on the stop mode. 2. Press "ENTER" for the USER SELECT. 3. Press the "UP(+)" or "DOWN(-)" button to select the User from U1 to U4.
C-2 PRESET PROGRAM: ROLLING, VALLEY, FAT BURN, RAMP, MOUNTAIN, INTERVALS PROGRAM • Press "UP(+)" or "DOWN(-)" to select one of the above programs, Press the "ENTER" button to enter this program value. • The Time display will flash, and then press the "UP(+)" or "DOWN(-)" button to set the desired time the exercise. Press the "ENTER" button to confirm your setting value. • The Distance display will flash, then press "UP(+)" or "DOWN(-)" button to set up the desired distance value.
Note: 1) Your personal exercise profile will be stored in the memory of the monitor. 2) Time and distance cannot be setup at the same time in this program. 3) When you reach the target, the monitor will produce a beep sound and then stop. 4) If you set more than one target, and you would like to reach next target, press START to exercise again. C-4 WATT CONTROL PROGRAM. • Press the "UP(+)" or "DOWN(-)" button to select the WATT control program. • Press the "ENTER" button to choose the Manual program.
value. • The Age display will flash, then press the "UP(+)" or "DOWN(-)" button to select your age. Press the "ENTER" button to confirm your setting value. • The T.H.R. (Target Heart Rate) display will flash. Please check that the number is suitable for you. If you do not want to use this value for your target, you can press the "UP(+)" or "DOWN(-)" button to set the desired Target Heart Rate you would like to keep during your exercise. • Press the START to begin exercise.
B. The Variables may need to change in the Programs: The pre-set data will begin to count down after you start pedaling. Once a pre-set has been reached, the computer will beep and end the training program. C. Body Types: There are 5 body types divided, according to the FAT% calculated. Type 1 is from 5% to 14%. Type 2 is from 15% to 24%. Type 3 is from 25% to 29%. Type 4 is from 30% to 39%. Type 5 is from 40% to 50%. D.
MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. Use a soft cloth, dampened with warm water. Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface.
WARRANTY LIMITED RESIDENTIAL WARRANTY Bladez Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and one (1) year on other parts. Labor warranty coverage 90 days. Warranty covers the original consumer purchaser only. THIS WARRANTY DOES NOT COVER • Pre-delivery set-up. • Components that require replacement due to dirt or lack of regular maintenance.
