BLAZED TABLE OF CONTENTS Title Page Introduction 03 Warning Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Suggested Stretches 11 Assembly Instructions 13 Exploded View Drawing 25 Parts List 27 Console Operations 28 Maintenance and Cleaning 37 Warranty 38
CONGRATULATIONS Congratulations on your purchase of Blazed Fitness equipment. We hope you appreciate the style, quality, and value their exercisers around the world have come to expect from Blazed Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us ar Carefully read through the instructions contained in this manual.
SAFETY INFORMATION PRECAUTIONS This equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions: 1. Keep children and perch away from this equipment at all times. DO NOT leave them unsupervised in the room where the machine is kept.
NOTE: This equipment has been tested and found to comply with the limits for Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide a reasonable protection against harmful interference in a residential installation, This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio or television reception.
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: # Increased capacity for physical work (strength endurance) * Increased cardiovascular (heart and arteries/veins) and respiratory efficiency # Decreased risk of coronary heart disease + Changes in body metabolism, e.g.
OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the waking muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough w strain your heart. Your initial level of fitness is important when developing an exercise program for you.
MUSCLE SORENESS For the first week or so. muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days. If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program wo rapidly.
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin w the ceiling. Rotate your head to the left for one count. and finally, drop your head to your chest for once count. Shoulder Lifts Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up foe one count as you lower your left shoulder.
SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward, Pull your feet as close into your groin as possible. Bendy push your knees towards the floor. Hold for 15 counts. Tae Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as vou can and hold for 15 counts. Hamstring Stretches Sie with your right leg extended.
ASSEMBLY INSTRUCTIONS STEP 1 Secure the front bottom tube (2) and the rear bottom tube (3) into the main frame (1) with bolts (35) and washers {36}. #35 MB8%45x20xS6 PCS © #36 d8xpl6%1.
STEP 2 Attach the front cover (29) to the handlebar post join (4), then connect the crunch wire (28) to the sensor wire (57). Then secure the handlebar post joint (4) to the main frame (1) with bolts (37), washers (36) and washers (60).
STEP 3 Secure the the upper swinging handlebar (71/R) to the handlebar post joint (4) winch bolts (38), spring washers (49) and washers (39).
STEP 4 Secure the pedal arms (9L/R) to the crank (64) with nuts (40) and washers (41).
STEPS Secure the pedal arms (91L/R) to upper swinging handlebar (71/R) with bolts (42), washers (36) and nus (43). #42 M8x75x13%S14 PCS (ES) re #36.
STEP 6 Attach both end caps (18L/R) and (58L/R) to the pedal arms (9L/R) with bolts (44), Then attached the other end caps (111/R) and to the pedal arms (9L/R) with bolts (45).
STEP 7 Attach the pedals (10L/R) to the pedal arms (9L/R) with bolts (46).
St Er 9 and washers 50) ( bolts 4) with ( bar post joint to the handle (fmm Dar he mid-handler | Secure tl (49).
STEP 10 Connect the computer cable (6a) with the trunk wire (28). Then secure the computer (6) to the handlebar post joint (4) witch bolts (51).
STEP 11 Secure both the front and rear neck cover to the handlebar post joint (4) with bolts (44).
STEP 12 Attach the adapter (17) to the port on the back of the main frame (1), then plug in to use the equipment. Installation is now complete.
CONSOLE OPERATIONS TIE HEH CRANE WENT LACE GE + ii Fae BEAR: BEER ied del TE we? (i THE THINGS YOU SHOULD KNOW BEFORE EXERCISE: A. Input Power Plug in the adapter to the bike and then the computer will produce a beep sound. The computer will start in Manual mode. B. Program select and setting value 1. Use the UP or DOWN keys to select program mode and then press ENTER tw confirm the exercise mode. 2.
5. CALORIES: The computer will estimate the cumulative calories burned ac any given time during your workout. 6. PULSE: The computer displays your pulse rate in beats per minute during your workout. 7. AGE: The computer is age-programmable from 10 to 99 years. If you do not set an age, this function will always default to age 35. 8. TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called your Target Heart Rate in heats per mince. 9.
i =5 DOWN key: Press the key to decrease the resistance during exercise mode. During the setting mode, press the key to decrease the value of Time, Distance, Calories, Age and select Gender and Program. . ENTER key: During the setting mode, press this key to accept the current data entry. Hold this key for over two seconds to reset all values to zero or default value. While setting the Clock, press this key to accept the hour and minute. .
workout) with a period of dime number of calories or a certain distance. Operations: 1. Use UP/DOWN keys to select one of the above programs from P2 to P13. 2. Press the ENTER key to enter your workout program. 3. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to confirm your desired TIME, 4. The DISTANCE will flash and you can press UP or DOWN keys to ser your target DISTANCE. Press ENTER key to confirm your desired DISTANCE.
Program 18 to Program 22 are the He arc Rare Control Programs and Program 22 is the Target Heart Rate Control program, Program 18 is the 55% Max H.R.C. Sarges HR, = (220 — AGE) x 55% Program 19 is the 65% Max H.R.C Target HR. = (220 ~ AGE) x 65% Program 20 is the 75% Max H.R.C. Target HR, = (220 — AGE) x 75% Program 21 is the 85% Max H.R.C. Target H.R. = (220 — AGE) x 85% Program 22 is the Target HLR.C. Workout by your garter heart race value.
3. The HEIGHT will flash and you can press UP or DOWN keys to sec your HEIGHT. Press ENTER key to confirm our HEIGHT. The default HEIGHT is 170cm or 5°07” (Sweet 7 inches). 4. The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT. Press ENTER key to confirm your WEIGHT. The default WEIGHT is 70kgs or 155bs. 5. The GENDER will flash and you can press UP or OWN keys to select our sex. Number 1 equals male and “zero” means female. Press ENTER key to confirm your Gender.
E3 (ERROR 3): Power off the machine. Check motor connections. Power on. If E3 still comes up, you have a faulty motor.
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MAINTENANCE AND CLEANING Care has been taken ro assure their your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. Use a soft cloth, dampened with warm water.
WARRANTY LIMITED RESIDENTIAL WARRANTY Blazed Fitness will repair or replace, free of charge, at its option, pars that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and one (1) year on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only. THIS WARRANTY DOES NOT COVER + Pr-delivery set-up. * Components that require replacement due to dirt or lack of regular maintenance.
