Owner`s manual

H.R.C. MODE

Target a Heart Rate for the workout.

1. Press UP or DOWN to select H.R.C. mode and press ENTER to conrm.

2. Press UP or DOWN to set AGE, and press ENTER to conrm.

3. Press UP or Down to select 55%.75%.90% or TA (Target Heart Rate)(default: 100).

*Formula: (220-Age) X ___%.

*Example: Age 25 choosing 75%, you will target your heart rate to (220-25) x 75%= 146/

min.

4. Press UP or DOWN to set RESISTANCE LEVEL, TIME(or Meters), STROKES and

CALORIES, and press ENTER to conrm. (User can ONLY choose between time and me-

ter. Both cannot be set at the same time.)

5. Press START/STOP key to start workout.

6. When targeted workout value counts down to 0, the alarm from the console will sound

and workout stops.

7. Press START/STOP key to pause workout. Press RESET to return to Main Menu.