Owner`s manual

4. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.

5. When targeted workout value counts down to 0, the alarm from the console will sound

and workout stops.

6. Press START/STOP key to pause workout. Press RESET to return to Main Menu.

PROGRAM MODE

Choose a preset workout program.

1. Press UP or DOWN to select Program mode and press ENTER to conrm.

2. Press UP or DOWN to select a specic preset workout program (P1~P12) and press

ENTER to conrm.

3. Press UP or DOWN to set RESISTANCE LEVEL, TIME(or Meters), STROKES and

CALORIES, and press ENTER to conrm. (User can ONLY choose between time and

meter. Both cannot be set at the same time.)

4. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level

5. When targeted workout value counts down to 0, the alarm from the console will sound

and workout stops.

6. Press START/STOP key to pause workout. Press RESET to return to main menu.