Owner`s manual

ITEM DESCRIPTION

UP Setting selection.

Increase resistance level.

DOWN Setting selection.

Decrease resistance level.

ENTER Conrm setting or selection.

Reset

RESET Hold for 2 seconds, computer will reboot.

Clear setting value.

Return to main menu after nishing a workout.

START/ STOP Start or Stop rowing training.

RECOVERY Test heart rate recovery status.

BUTTON FUNCTION

POWER ON

Plug in power supply, computer will power on and display all segments on LCD for 2 seconds.

Enter into clock and calendar setting mode. After 4 minutes without rowing or pulse input,

console will enter into power saving mode, and will display clock, calendar and room temp.

MANUAL MODE

Adjust resistance during workout manually.

1. Press START key in Main Menu and start workout in Manual mode.

2. Press UP or DOWN to select Manual mode and press ENTER to conrm.

3. Press UP or DOWN to set RESISTANCE LEVEL, TIME(or Meters), STROKES and

CALORIES, and press ENTER to conrm. (User can ONLY choose between time and

meter. Both cannot be set at the same time.)