BLAZED TABLE OF CONTENTS Title Introduction Warnings & Labels Safety Information Exercise Instruction Training Guidelines Workout and Stretching Overview Assembly Instructions Operational Instructions Console Overview Console Operations Maintenance & Cleaning Exploded View Drawing Parts List Warranty Page
CONGRATULATIONS Congratulations on your purchase of Blazed Fitness equipment. We hope you appreciate the style, quality, and value that exercisers across North America have come to expect from Blazed Fitness. If you have any questions, concerns or product issues, do not return the equipment to the real store. Instead, please call our Customer Service at 1-866-325-2339 or email us at Carefully read through the instructions contained in this manual.
SAFETY INFORMATION PRECAUTIONS The machine has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions: Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the room where the the machine is kept.
EXERCISE INSTRUCTION Use of the machine offers various benefits; ic will improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it will help you lose weight. 1. Consult your doctor before starting any exercise program. lc is advisable to undergo a complete physical examination. 2. Work at the recommended exercise level. Do not over exert yourself. 3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor. 4.
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: # Increased capacity for physical work (strength endurance) * Increased cardiovascular (heart and arteries/veins) and respiratory efficiency # Decreased risk of coronary heart disease + Changes in body metabolism, e.g.
OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the waking muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough w strain your heart. Your initial level of fitness is important when developing an exercise program for you.
MUSCLE SORENESS For the first week or so. muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days. If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly.
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the deft for one count, and finally, drop your head to your chest for one count. Shoulder Lifts Lift your left shoulder up toward your ear for one count. Then life your right shoulder up for one count as you lower your left shoulder.
SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push our knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. Hamstring Stretches Sit with your right leg extended.
OVERVIEW TOOLS TO USE 120CM 47.
ASSEMBLY INSTRUCTIONS STEP 1 A) Secure the front stabilizers (2) ro the main frame (1) and attach ic with carriage bolts (8), washers (9), and dome runs (10). Bj Secure the rear stabilizer (3) to the main frame {1) and attach jit witch carriage bolts (8), washers (9), and dome nuts (10). STEP 2 Slide the handlebar post (4) into the main frame (1) and tighten the knob (48C) wo secure. Loosen the two boles (31) on the frame, Position the water bottle holder (77) then tighten the bolts.
STEP 4 For packing reasons, seat post (5) was inserted in a reversed position (Pic A) into the main frame tube. Please remove the seat post (Pic B) and the turn the seat post to where it is angled back (Pic C). Insert it into the main frame again and tighten the knobby) to secure (Pic A-D). STEPS Slide the seat tube (6) into the seat post (5) 76 and tighten the knob (48A) to secure.
STEP 6 Carefully hand thread each pedal (33L & 33R} into its crank arm {361 & 36R), Failure to follow the directions can result in damage to either the crank, or pedal threads, or both. The right-hand pedal (33RD, marked with the letter "R”, screws onto the right-hand crank, in a clockwise direction. Tighten securely with the provided wrench. The left-hand pedal (331), marked with the letter "LL", screws onto the left-hand crank in a counterclockwise direction, Tighten securely with the provided wrench.
OPERATIONAL INSTRUCTIONS RESISTANCE ADJUSTMENT: To provide an even level of exertion during exercise, this machine is equipped with a pensioning controller (61). This provides various exertion settings when turned. To increase pedal resistance, turn the pensioning control clockwise until the exertion level best suits your exercise requirements. To reduce pedal resistance, turn the pensioning control counter clockwise. HOW TO LEVEL THE BIKE: There are 4 knobs under the stabilizers.
HORIZONTAL ADJUSTMENT OF THE HANDLEBAR Loosen the L shaped spring knob (74) slight by turning it counter clockwise. Move the handlebar to a position that is comfortable for doing exercise and then re tighten the knob securely by turning it clockwise. (Note: the L shaped knob is a spring knob. If the knob/handle is positioned where accessing it is difficult because corner, simply pull the knob down and you can then release it to further adjust.
CONSOLE OPERATIONS GENERAL: This console has a LCD which displays; Speed, RPM, Calories, Distance, Time and Pulse (optional). POWER ON/OFF The display will show all data upon pedaling. Once pedaling stops, the LCD will blink, displaying the latest data before pedaling stopped. The display will curt off once pedaling has stopped for over 45 seconds. DISPLAY DATA: A.SPEED Located on top of the LCD display. Shows current speed with pointer. B. TIME Shows total time of the workout. Range: C.
MAINTENANCE & CLEANING 1. Care has been taken to assure that your bike has been properly adjusted and lubricated at the factory. It Is not recommended their the user attempt service on the internal components; instead seek service from an authorized service center. 2. From time-to-time the outer surfaces may appear dull or dirty. Following the instructions listed below will restore and preserve the original finish. 3.
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part amber located on the Parts List below, along with the quantity you require.
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