Operating Instructions

16
START/STOP
Gender is displayed.
START/STOP
Select M, if you are male.
START/STOP
Select F, if you are female.
OPTION/SET
AGE is displayed.
START/STOP
Set your age (10-99).
OPTION/SET
MaxHR is displayed. The HR monitor
automatically calculates the maximum
heart rate according to the formula:
220 - age = MaxHR
Please note that the HR monitor also
determines the MaxHR after every
fitness test and sets it as a suggested
value.
START/STOP
You can overwrite the value
calculated (65-239).
OPTION/SET
Weight is displayed.
START/STOP
Please select your weight
(20-226 kg or 44-499 lbs).
OPTION/SET
Height is displayed.
START/STOP
Set your height (80-227 cm
or 2'6''-7'6'' feet).
OPTION/SET
Return to the display
User.