Nutrition and Ingredient Label

Post Consumer Brands
Better Oats
Thick & Hearty Oatmeal
Apples & Cinnamon
ACH-100
Ingredients: Whole Grain Rolled Oats,
Sugar, Dried Apples, Flaxseed, Salt,
Natural Flavor, Citric Acid and Ascorbic
Acid (to maintain apple color).
Vitamins and Minerals: Calcium
Carbonate, Ferric Orthophosphate
(source of iron), Alpha Tocopheryl
Acetate (Vitamin E), Niacinamide
(Vitamin B3), Vitamin A Palmitate,
Pyridoxine Hydrochloride (Vitamin
B6), Riboflavin (Vitamin B2), Thiamin
Mononitrate (Vitamin B1), Folic Acid.
Nutrition Facts
X servings per container
Serving size 1 pouch (35g)
Amount per serving
Calories 130
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 10%
Soluble Fiber 1g
Insoluble Fiber 2g
Total Sugars 10g
Includes 8g Added Sugars 16%
Protein 3g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 110mg 2%
Vitamin A 30%
Vitamin E 10%
Thiamin 25%
Riboflavin 25%
Niacin 20%
Vitamin B6 20%
Folate 140mcg DFE 35%
(80mcg folic acid)
* The % Daily Value (DV) tells you how much a nutrient
in a serving of food contributes to a daily diet. 2,000
calories a day is used for general nutrition advice.