User manual

Understanding body mass index
The body mass index is used to interpret
your body weight. You can calculate your
BMI by diving your weight (in kilograms)
by your height squared (in square
metres). The watch calculates your BMI
automatically.
Optimum body mass index according to age
Age Optimum BMI
19-24 19-24
25-34 20-25
35-44 21-26
45-54 22-27
55-64 23-28
65 or above 24-29
e) Fitness level
Your recovery pulse (the rate at which your heart rate decreases after exercise) indicates your
tnesslevel.Thequickeryourheartratedropsafterexercise,thebetteryourtnesslevel.
• Todisplayyourtnesslevel,brieypresstheSELbuttonintrainingmode("FITNESSLEVEL"
will be shown at the bottom of the display).
• To monitor your 5-minute cool-down period, press the SET button immediately after your
workout.Afterthecool-downperiod,yourtnesslevelwillbecalculated anddisplayedon
the watch.
Fitness level Heart rate after 5-minute cool-down period (BPM)
Level 6 >130
Level 5 120 - 130
Level 4 110 - 120
Level 3 105 - 110
Level 2 100 - 105
Level 1 <100
• The following data is shown during the cool-down period:
- Heart symbol with progress bar
- Your heart rate will be recorded if the SET button was
pressed (on the left side of the display).
- Your current heart rate is shown on the right of the display.
- The timer for the 5-minute cool-down period is shown at
the bottom of the display.
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