User manual

Calculating training zones

One widely used method to calculate your maximum heart rate is to subtract your age from 220.

For simplicity, we have made a table for you to work out your training zone. Use the principle

described above to calculate your maximum heart rate (220 - your age).

Please note that the table is not 100% accurate for every person. Your maximum heart rate also

dependsonotherfactorssuchasyourtnesslevelandgeneticpreconditions.

Age Training zone 1 (BPM) Training zone 2 (BPM) Training zone 3 (BPM)

20 100 130 130 160 160 190

25 97 126 126 156 156 185

30 95 123 123 152 152 180

35 92 120 120 148 148 175

40 90 117 117 144 144 171

45 87 113 113 140 140 166

50 85 110 110 136 136 161

55 82 107 107 132 132 156

60 80 104 104 128 128 152

65 77 100 100 124 124 147

Training zone 1 (upper heart rate limit = 55 - 70 % of your maximum heart rate)

Goal: Achieve a healthy heart and lose weight.

Training zone 2 (upper heart rate limit = 70 - 80 % of your maximum heart rate)

Goal: Improve endurance.

Training zone 3 (upper heart rate limit = 80 - 100 % of your maximum heart rate)

Goal:Obtainanexcellenttnesslevelandimproveyourmusclestrength.

We recommend that you consult a physician or other medical professionals

before devising your own training plan or setting your goals.

Setting your training zone

• Hold down the SET button for three seconds. "HOLD TO SET" will be displayed while you

holddownthebutton.Releasethebuttonwhenthetrainingzoneashes.

• Brieypressthe SELbuttonto selecttraining zone1 ( ), training zone 2 ( ),

training zone 3 ( )ortheuser-denedtrainingzone( ).