User's Manual
9
Stretch for 5 to 10 minutes prior to exercising.
Warm-up for 5 to 10 minutes prior to exercising.
The warm-up should gently prepare the body for exercises by gradually increasing
the heart rate and circulaon; this will loosen the joints and increase blood ow
to the muscles. Stretching the muscles prepares them for physical acvity and
prevents injuries.
Warm-up
Remove all jewelry, including rings, chains and pins before exercising. Always wear
suitable clothing and footwear while exercising. Do not wear loose ng clothing
that could become caught in the moving parts of your equipment.
Tie back long hair.
For safety, and to save me and eort, read these instrucons completely before
beginning assembly.
Do not plug the power supply to the outlet before the equipment is fully assembled.
Input power supply specicaon depends on local electricity supply, and a proper
transformer may be needed.
Assembly
DC transformer spec.: Input: 100-240V ~1.5A (50-60Hz)
Output: 19V 3.42A
Tools required for assembly
Screw driver Wrench
Allen wrench
4mm 6mm 8mm