Specifications

CONSTANT HRC
Z8/Z8m Elliptical Owner’s Guide
Types of HRC
HEART RATE CONTROL
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The Z8/Z8m Elliptical has three types of heart rate control:
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Constant: pick a target heart rate, and the elliptical
will control your workout from the very beginning so
that you reach your target within 5 to 7 minutes.
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Interval: pick both a work target and a rest target
heart rate. The elliptical will take you back and forth
between these two targets.
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Cruise Control: while in any program, set your
current heart rate as your target by pressing a single
key.
This is the best-known type of HRC, and is the easiest to use.
The elliptical will gradually raise your heart rate so that you
reach your target within five to seven minutes. It keeps you
there until 2.5 minutes before the end of your workout time,
then reduces workload by half for a cooldown.
Note that as you tire during your workout, especially in the
last third, workload will usually have to be reduced to keep
you at a steady target heart rate.
To change your target heart rate, press the , keys to
change one bpm at a time, or enter a new target with the
numeric keys and press .
HEART RATE CONTROL
TYPES OF HRC