Specifications

Z8/Z8m Elliptical Owner’s Guide
How Program Level Affects Range of Workload
PRE-SET PROGRAMS
52
Since interval training is a common type of workout, the Z-
Console has an extra-easy way to create a custom interval
program. After selecting Custom Intervals, pick the work
segment and rest segment durations, then pick the work and
rest segment exercise levels.
When you use the program, the segments repeat over and over
until you reach the end of your workout time. Or, you can
have the program last for a certain number of work intervals.
PRE-SET PROGRAMS
Note that time of workout is the same
METs
The starting
intensity,
range of
intensities,
and overall
intensity all
increase as
program
level
increases.
Program Level One
Program Level Four
Time
CUSTOM
I
NTERVALS
(ALSO DESCRIBED IN
CHAPTER 10)
HOW PROGRAM
LEVEL AFFECTS
RANGE OF
WORKLOAD
(This graph is a figurative representation, actual workouts differ in composition)