Specifications

Z8/Z8m Elliptical Owner’s Guide
Upper Console
THE DISPLAY
26
T
HE DISPLAY
Work Level: The
selected workout level.
*
Time: The amount of
time remaining in your workout. If you press
, this becomes
elapsed time: how long you've been working out so far.
*
Distance: An estimate of
how far you would have traveled on an outdoor road elliptical.
*
Heart Rate: In
beats per minute (bpm).
*
Calories: An
estimate of your calories burned. This doesn't include your basal metabolic rate, which is about 72 calories per hour for a 150-pound person.
*
RPM: Your pedal cadence.
*
METs: Your METs rate.
*
Watts: The amount of mechanical
power the elliptical is receiving from your exercise. This is not the same as the amount of power your body is using, since the average person is only about 20% efficient at generating mechanical power.
*
Progress Display: Shows your progress and workload profile through your workout.
*Pressing the “Change Display” key switches the readout from the top values to the bottom values and will light up the LEDs of the values now being displayed. If you press and hold the “Change Display” key for one second, the display will enter “Scan Mode” and switch between the two sets of values.