Specifications

Z8 Bike Owner’s Guide
Fancy Features
INTRODUCTION
8
Fitness Test: An enhanced version of the YMCA protocol to
estimate maximum oxygen uptake (VO
2
max).
Bicycle Simulation: An accurate simulation of a 21-gear road
bike, including precise pedal cadence-to-speed response and
body weight compensation.
Advanced Custom Programming: Create up to three different
program profiles, up to 60 segments long, using any of four
different programming methods, including a Record mode.
Custom Intervals: Choose your own interval workload and
duration.
HRC Ultra: Both continuous and interval heart rate control
workouts, with gradually increasing target heart rates that
replicate real-world maximum-intensity workouts.
Improved Maximum Heart Rate Estimates: Instead of the
“220 - age” formula, the Z-Console uses a newer, more
accurate formula created by exercise physiologists in 1994.
INTRODUCTION
FANCY
FEATURES
:
YOU’VE NEVER SEEN
THESE BEFORE