Specifications

Pre-Set Programs
In This Chapter:
Program Choices
Hill Program Profiles
Interval Program Profiles
How Program and Segment Levels Affect METs
How Your Weight Affects Workload
How Program Level Affects Range of Workload
Custom Intervals
chapter seven
Z8 Bike Owner’s Guide
49
CHAPTER 1: Introduction
CHAPTER 2: Riding Your Bike
CHAPTER 3: The Display
CHAPTER 4: How the Bike Controls Your Exercise
CHAPTER 5: Workout Setup
CHAPTER 6: Manual Control
CHAPTER 7: Pre-Set Programs
CHAPTER 8: Heart Rate Control
CHAPTER 9: Calorie Goal Workout
CHAPTER 10: Designing Your Own Workout
CHAPTER 11: Fitness Test
CHAPTER 12: Medical and Ergometer Mode
CHAPTER 13: Other Functions
CHAPTER 14: Creating an Exercise Plan
CHAPTER 15: Setup Mode
CHAPTER 16: Test Mode
CHAPTER 17: Care and Maintenance
CHAPTER 18: Important Safety Instructions