Specifications

Z8 Bike Owner’s Guide

During Your Workout

WORKOUT SETUP

During your workout, press to go back to Workout Setup

as often as you like to change settings or even set up an

entirely different workout. While in Workout Setup, pedal

resistance is reduced.

If you change programs during your workout, Workout Setup

assumes you want to enter the new program at the same place

you left the old one. The exceptions to this are Heart Rate

Control, Custom Programs, and Fitness Test programs.

Smart Start works in the background during Workout Setup,

assisting you by suggesting useful settings for each workout

parameter. Some of the advanced workouts have quite a few

options, and it's not always obvious what values to choose,

especially your first time in that workout.

Some of the things that Smart Start uses to make its

suggestions are: your age, sex, and body weight; your desired

workout time; and in some cases your work interval length

and intensity.

Any parameters you change will no longer be affected by

Smart Start; it assumes if you changed it, you've picked what

you want.

WORKOUT SETUP

DURING YOUR

WORKOUT

SMART START