Specifications

Table of Contents
Z8 Bike Owner’s Guide
13 - Other
Functions
Happy workout,
attract mode, and
CSAFE.
14 - Creating
an Exercise Plan
Advice on using your
bike in a rewarding
exercise program.
15 - Setup
Mode
Customize low-level
bike functions.
16 - Test Mode
Several kinds of
electronics tests.
17 - Care and
Maintenance
Keeping your bike in
the best shape.
18 - Important
Safety Instructions
Be sure to familiarize
yourself with this
section.
Appendix A
Maximum Heart Rate
and Target Heart Rate
Appendix B
Maximal Oxygen
Uptake and METs
Appendix C
Details on How the
Z8 Bike Controls Your
Exercise Intensity
Appendix D
American College of
Sports Medicine’s
Position Stand on
Exercise and Fitness
Appendix E
Specifications
Bibliography
References and
Selected Readings
page 99 page 103 page 115
page 123 page 133 page 137
page 143 page 149 page 155
page 161 page 167 page 171