Specifications

Z8 Bike Owner’s Guide
A Sports Training Program
DESIGNING AN EXERCISE PROGRAM
112
When you are training to improve strength and performance:

Exercise four to five days a week. Alternate exercise
days and intervals of hard to very hard exercise with
easy to moderate exercise.

Exercise for 30 minutes or longer.
Warning: these strategies are intended for average healthy
adults. If you have pain or tightness in your chest, an irregular
heartbeat, shortness of breath or if you feel faint or have any
discomfort when you exercise,
STOP
!
Consult your physician
before continuing. Remember, every workout should begin
with a warm-up and finish with a cool-down.
DESIGNING AN
EXERCISE
PROGRAM
SPORTS
TRAINING