User Guide

3
Contents
4 Your Personal Workout Assistant
5 Quick Start
12 Using Nike + iPod
12 Calibrating Nike + iPod
15 Setting the Unit of Distance
15 Entering Your Weight
15 Locking Your Device During a Workout
16 Getting Spoken Feedback
17 Using a PowerSong
17 Pausing a Workout
18 Receiving Calls During a Workout
19 Changing Music During a Workout
19 Sending Workouts to Nikeplus.com Automatically
20 Reviewing Workouts on Your Device
21 Creating Custom Workout Shortcuts
22 Purchasing Nike+ Workouts
23 Linking a Nike + iPod Compatible Remote or Heart Rate Monitor
24 Working Out with iPod Nano (6th Generation) and a Heart Rate Monitor
26 Linking to Another Sensor
27 Putting the Nike + iPod Sensor to Sleep
28 Important Safety Information
29 Learning More, Service, and Support