User Guide

11
It’s recommended that you rst create a nikeplus.com account before you upload
your workout data. Follow the instructions on the nikeplus.com website to sign up for
a free account.
To send your workout data from your computer to nikeplus.com:
1 Make sure your computer is connected to the Internet, and then connect iPod nano,
iPhone 3GS, iPhone 4, or iPod touch to your computer.
2 Click Send in the dialog that asks if you want to send your workout data to
nikeplus.com. You can do it later if you don’t want to do it now.
3 Click Visit in the dialog that asks if you want to go to nikeplus.com.
The nikeplus.com website opens with a graph showing your most recent workout.
4 Click Save Your Runs, then click Sign Me Up and follow the onscreen instructions.
For more information, see “Sending Workouts to Nikeplus.com Automatically” on page 19.
To send your workout data wirelessly to nikeplus.com from your iPhone 3GS,
iPhone 4, or iPod touch:
1 Make sure your device is connected to the Internet, and then choose Nike + iPod.
When you have a workout that hasn’t been synced with your nikeplus.com account,
a small red dot appears on the History button.
2 Tap the History button to view your workouts.
3 Tap the “Send to Nike+” button to send your workout data to nikeplus.com. You can do
it later if you don’t want to do it now.
4 Enter your email address and nikeplus.com account password and then tap “Login to
Nike +.”
After you log in, your workouts are sent to your nikeplus.com account.