User Guide
9
A workout with a calorie-burning goal
 iPod nano (5th generation or earlier):
Choose Nike + iPod > Settings > Weight and enter
your weight. Then press the Menu button and choose
Nike + iPod > Nike + iPod > Calorie.
 iPod nano (6th generation):
Choose Settings > Nike + iPod > Weight and enter your
weight. Choose Fitness > Nike + iPod > Calories.
 iPhone 3GS, iPhone 4, and iPod touch:
Choose Settings > Nike + iPod > Weight and enter
your weight. Then press the Home button and choose
Nike + iPod > Calorie.
Note: You need to enter your weight only the rst time
you start a calorie burning workout.