User Guide

8
Step 4: Choose a type of workout.
An open-ended workout
 iPod nano (5th generation or earlier):
Choose Nike + iPod > Nike + iPod > Basic.
 iPod nano (6th generation):
Choose Fitness > Nike + iPod > Basic.
 iPhone 3GS, iPhone 4, and iPod touch:
Choose Nike + iPod > Basic.
A workout with a time goal
 iPod nano (5th generation or earlier):
Choose Nike + iPod > Nike + iPod > Time.
 iPod nano (6th generation):
Choose Fitness > Nike + iPod > Time.
 iPhone 3GS, iPhone 4, and iPod touch:
Choose Nike + iPod > Time.
A workout with a distance goal
 iPod nano (5th generation or earlier):
Choose Nike + iPod > Nike + iPod > Distance.
 iPod nano (6th generation):
Choose Fitness > Nike + iPod > Distance.
 iPhone 3GS, iPhone 4, and iPod touch:
Choose Nike + iPod > Distance.