User Guide

Contents
3
Contents
5 Welcome to Nike + iPod
5 Your Personal Workout Assistant
6 Quick Start
15 Using Nike + iPod
15 Calibrating Nike + iPod
18 Setting the Unit of Distance
18 Entering Your Weight
18 Locking Your Device During a Workout
19 Getting Spoken Feedback
20 Using a PowerSong
21 Pausing a Workout
21 Receiving Calls During a Workout
22 Changing Music During a Workout
23 Sending Workouts to Nikeplus.com
Automatically
24 Reviewing Workouts on Your Device
25 Creating Custom Workout Shortcuts
26 Purchasing Nike+ Workouts
27 Linking a Nike + iPod Compatible Remote or
Heart Rate Monitor
29 Working Out with iPod Nano (6th Generation)
and a Heart Rate Monitor
31 Linking to Another Sensor
32 Putting the Nike + iPod Sensor to Sleep
33 Important Safety Information
34 Learning More, Service, and Support