User Guide

29
Working Out with iPod Nano (6th Generation)
and a Heart Rate Monitor
If you have iPod nano (6th generation) and a heart rate
monitor (purchased separately), iPod nano can record
and display your heart rate as you work out. You can
also specify a range or “zone” of the maximum and
minimum heart rates that you want to maintain during
a workout and track how well you maintain your heart
rate within that zone as you exercise. As you work
out, iPod nano displays your current heart rate and an
upward- or downward-pointing arrow appears when
you need to increase or decrease your activity. You
can use a heart rate monitor while doing any of the
standard workouts.
You can also monitor your heart rate as you participate
in activities besides running or walking. For example,
you can use iPod nano and a heart rate monitor as
you participate in sports activities such as basketball,
aerobics, circuit training, golf, hiking, soccer, and more.
When your workout is done, you can transfer your heart
rate information to your nikeplus.com account, where
you can review it.
As you set up a workout, you can set a zone of
maximum and minimum heart rates that you want to
maintain when you select a workout. You must rst turn
on the zone workout feature.