User Guide
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To choose a custom workout shortcut:
m iPod nano (4th and 5th generation): Choose Nike + iPod,
then choose a shortcut. Shortcuts are named according
to the type of workout and music. They can’t be deleted.
m iPod nano (6th generation): Choose Fitness > Nike + iPod,
then tap My Workouts. Choose a shortcut. Shortcuts are
named according to the type of workout and music.
They can’t be deleted.
m iPhone 3GS, iPhone 4, and iPod touch: Choose Nike + iPod,
then tap My Workouts. Shortcuts are listed by the name
you specied when you created the workout.
Your most recent custom workout shortcut appears at
the top of the list.
Purchasing Nike+ Workouts
You can purchase and download Nike+ Workouts that
feature continuous music mixed with professional
coaching. When you purchase a Nike+ Workout, you get
a single workout track with music and voiceover, and
you also get all the individual songs in the mix. Choose
mixes for your level and style of workout.
To purchase a Nike+ Workout:
1 Open iTunes and click iTunes Store on the left side
of the window, then type “Nike Sport Music” in the
iTunes search eld.
2 Click the Buy button next to the Nike+ Workout of
your choice.
3 Follow the onscreen instructions to complete the
purchase. The download begins automatically.