User Guide

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m iPhone 3GS, iPhone 4, and iPod touch: Choose Nike + iPod
and tap History. Tap Edit, choose a workout session, then
tap Delete.
On iPhone 3GS, iPhone 4, iPod touch, and iPod nano
(6th generation), you can delete all workout sessions
from History by tapping Clear at the top of the History
screen.
Creating Custom Workout Shortcuts
Custom workout shortcuts let you easily choose and
repeat a workout. iPod nano (4th generation or later)
automatically saves your completed workouts as
shortcuts. iPhone 3GS, iPhone 4, and iPod touch also let
you create custom workout shortcuts.
To create a custom workout shortcut on iPhone 3GS,
iPhone 4, or iPod touch:
1 Choose Nike + iPod, then tap My Workouts at the
bottom of the screen.
2 Tap Plus (+), then choose the type of workout and the
workout goal.
3 Choose music, enter a name for the workout, then
tap Save.
Note:You can create custom workout shortcuts only on
iPhone 3GS, iPhone 4, and iPod touch (2nd generation
or later).
To delete a custom workout shortcut on iPhone 3GS,
iPhone 4, or iPod touch:
m Choose Nike + iPod, then tap My Workouts. Tap Edit,
choose a shortcut, then tap Delete.