User Guide

Setting the Unit of Distance

You can set Nike + iPod to measure your workouts in

either miles or kilometers.

To set the unit of distance:

m iPod nano (5th generation or earlier): Choose Nike + iPod

> Settings, and set Distances to Miles or Kilometers.

m iPhone 3GS, iPhone 4, iPod touch, and iPod nano (6th

generation): Choose Settings > Nike + iPod > Distances,

then choose Miles or Kilometers.

Entering Your Weight

To enter your weight:

m iPod nano (5th generation or earlier): Choose Nike + iPod

> Settings > Weight, then enter your weight.

m iPhone 3GS, iPhone 4, iPod touch, and iPod nano (6th

generation):

Choose Settings > Nike + iPod > Weight,

then enter your weight.

For better accuracy in calculating calories burned,

update your weight if it changes.

Locking Your Device During a Workout

You can lock iPhone 3GS, iPhone 4, or iPod touch so that

its controls can’t be accidentally activated during

a workout.

To lock iPhone 3GS, iPhone 4, or iPod touch:

m Press the Sleep/Wake button.

To unlock, press the Sleep/Wake button or the Home

button and drag the slider.