User Guide

13
Step 9: Track your progress at nikeplus.com.
At nikeplus.com you can track your progress over time,
view a record of all of your past workouts, set and
monitor goals, and compare your results with others.
You can even compete with other Nike + iPod users in
online workout challenges.
You can send your workout data from your computer
to nikeplus.com, or if you have iPhone 3GS, iPhone 4, or
iPod touch, you can send your workout data wirelessly
to the Nike website.
It’s recommended that you rst create a nikeplus.com
account before you upload your workout data. Follow
the instructions on the nikeplus.com website to sign up
for a free account.
To send your workout data from your computer to
nikeplus.com:
1 Make sure your computer is connected to the Internet,
and then connect iPod nano, iPhone 3GS, iPhone 4, or
iPod touch to your computer.
2 Click Send in the dialog that asks if you want to send
your workout data to nikeplus.com. You can do it later if
you don’t want to do it now.
3 Click Visit in the dialog that asks if you want to go to
nikeplus.com.
The nikeplus.com website opens with a graph showing
your most recent workout.
4 Click Save Your Runs, then click Sign Me Up and follow
the onscreen instructions.