User Guide

ReviewingRecentWorkoutsonYouriPod

YouriPodsavesthedate,time,duration,distance,pace,andcaloriesburnedforupto

yourlastthousandworkouts,untiliTunessendsyourworkoutdatatonikeplus.com.

Afterthedataissent,iPodkeepsinformationfromthelastseveralworkouts.

ToreviewrecentworkoutsonyouriPod:

m ChooseNike+iPod>History.

Toeraseasingleworkoutsession:

1 ChooseNike+iPod>Historyandchooseaworkoutsession.

2 ClicktheCenterbuttonandchooseDelete.

PurchasingandDownloadingNike+Workouts

YoucanpurchaseanddownloadNike+Workoutsfeaturingcontinuousmusicmixed

withprofessionalcoaching.Choosemixesforyourlevelandstyleofworkout.

TopurchaseaNike+Workout:

1 OpeniTunesandclickiTunesStoreintheSourcepane.

2 ClickSportsMusicandclickBuynexttotheNike+Workoutofyourchoice.

3 ConnectiPodtoyourcomputerandloadtheworkoutontoiPod.

WhenyoupurchaseaNike+Workout,yougetasingleworkouttrackwithmusicand

voiceover,andyoualsogetalltheindividualsongsinthemix.

Note:TheiTunesStoreisavailableonlytopersonsage13orolderintheU.S.and

manyothercountries;foralistofcountries,seewww.apple.com/itunes/download.

Termsapply.YoumusthaveInternetaccess(feesmayapply)tousetheiTunesStore.