Owners manual

Chapter 12 Health and Fitness 55
Control activity notications. Reminders can help when it comes to meeting goals. Apple Watch
can let you know if you’re on track or falling behind your activity goals. It can even alert you if
you’ve been sitting too long. To choose which reminders and alerts you’d like to see, open the
Apple Watch app on iPhone, tap My Watch, then tap Activity.
Turn on the
notifications
you want.
Monitor your workouts
The Workout app on Apple Watch gives you tools to manage your individual workout
sessions. It lets you set specic goals, such as time, distance, or calories, then tracks your progress,
nudges you along the way, and summarizes your results. You can use the Activity app on
iPhone to review your complete workout history. See Keep your data accurate on page 57 for
information on how Apple Watch is calibrated.
“Start a workout.”
Start a workout. Open Workout , then tap the workout type you’re going for. As you use the
app and choose workouts, the order of workouts will reect your preferences.
Scroll to view
more workouts.
Tap to select
your workout.