User guide

Linking a Sensor
The rst time you start a workout, you’re prompted to activate your sensor, which
automatically links the sensor with iPod touch. You can also use Nike + iPod settings
to link a sensor with iPod touch.
Nike + iPod can link to only one sensor at a time. To use a dierent sensor, use
Nike + iPod settings to link the new sensor.
Link a sensor to iPod touch:
1 Put the Nike + iPod sensor in your shoe.
2 In Settings on iPod touch, choose Nike + iPod > Sensor.
3 Tap Link New, then walk around as instructed.
4 Tap Done when the sensor is linked.
Working Out with Nike + iPod
After activating Nike + iPod and inserting the Nike + iPod Sensor in your Nike+ ready
shoe, you can use Nike + iPod for your workouts.
Work out using Nike + iPod:
1 In Nike + iPod on iPod touch, tap Workouts, then choose a type of workout.
2 Depending on the workout, you may need to set a time, distance, or calorie goal.
3 Choose a playlist or other audio selection, then start your workout.
4 When you nish your workout, tap End Workout.
To turn on spoken feedback or set other options, see “Nike + iPod Settings” on
page 183.
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Chapter 25 Nike + iPod