User guide

Nike + iPod
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Activating Nike + iPod
When turned on in Settings, the Nike + iPod app appears on the Home screen. With a
Nike + iPod Sensor (sold separately), the Nike + iPod app provides audible feedback on
your speed, distance, time elapsed, and calories burned during a run or walk. You can
send your workout information to nikeplus.com, where you can track your progress,
set goals, and participate in challenges.
Turn Nike + iPod on or o: In Settings, choose Nike + iPod and turn Nike + iPod on
or o. When Nike + iPod is turned on, its app icon appears on the Home screen.
See the Nike + iPod documentation for information about setting up and using
Nike + iPod.
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