User Guide

Chapter 29 Nike + iPod 107
Link and calibrate your sensor
Nike + iPod collects workout data from a wireless sensor (sold separately) that you attach to your
shoe. Before you use it the rst time, you need to link your sensor to iPod touch.
Shoe, meet iPod touch. To link the sensor to iPod touch, attach the sensor to your shoe, then go
to Settings > Nike + iPod > Sensor.
Be accurate. To calibrate Nike + iPod, record a workout over a known distance of at least a
quarter mile (400 meters). Then, after you tap End Workout, tap Calibrate on the workout
summary screen and enter the actual distance you covered.
Try again. To reset to the default calibration, go to Settings > Nike + iPod.
Work out
Go! To start a workout, tap Workouts, and choose a workout.
Take a break. If you need to stop for a moment, take iPod touch and tap on the Lock screen.
Tap when you’re ready to continue.
Finish. To end the workout, wake iPod touch, tap , then tap End Workout.
Post it. Send your workout data to nikeplus.com. Open Nike + iPod, tap History, then tap “Send to
Nike+.” (You need to be connected to the Internet.)
Progress! Review your progress on nikeplus.com. Open Safari, log in to your account on
nikeplus.com, then follow the onscreen instructions.
Nike + iPod Settings
Go to Settings > Nike + iPod, where you can adjust settings for:
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Your power song
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The voice used for spoken feedback
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Units for distance
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Your weight
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Lock screen orientation