User Guide

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Nike + iPod
Nike + iPod at a glance
With a Nike + iPod Sensor (sold separately), the Nike + iPod app gives you audible feedback on
pace, distance, elapsed time, and calories burned during a run or walk.
The Nike + iPod app doesn’t appear on the Home screen until you turn it on.
Turn on Nike + iPod. Go to Settings > Nike + iPod.
Choose a
standard
workout.
Choose a
standard
workout.
Review your
workout
history.
Review your
workout
history.
Choose or create a
custom workout.
Choose or create a
custom workout.
Calibrate based on
your last workout.
Calibrate based on
your last workout.
Choose a
workout type.
Choose a
workout type.
Link and calibrate your sensor
Nike + iPod collects workout data from a wireless sensor (sold separately) that you attach to your
shoe. Before you use it the rst time, you need to link your sensor to iPod touch.
Shoe, meet iPod touch. To link the sensor to iPod touch, attach the sensor to your shoe, then go
to Settings > Nike + iPod > Sensor.