User guide

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Nike + iPod
With a Nike + iPod Sensor (sold separately), the Nike + iPod app provides audible feedback on
your speed, distance, time elapsed, and calories burned during a run or walk.
Review your
workout history.
Review your
workout history.
Calibrate based on
your last workout.
Calibrate based on
your last workout.
Choose a standard workout.
Choose a standard workout.
Choose or create a
custom workout.
Choose or create a
custom workout.
Choose a
workout type.
Choose a
workout type.
The Nike + iPod app doesn’t appear on the Home screen until you turn it on.
Turn on Nike + iPod: Go to Settings > Nike + iPod.
Nike + iPod collects workout data from a wireless sensor (sold separately) that you attach to
your shoe. Before you use it the rst time, you need to link your sensor to iPhone.
Link your sensor to iPhone: Attach the sensor to your shoe, then go to Settings >
Nike + iPod > Sensor.
Start a workout: Tap Workouts, and choose a workout.
•
Pause a workout: Wake iPhone and tap on the lock screen. Tap when you’re ready
to continue.
•
End a workout: Wake iPhone, tap , then tap End Workout.
Change workout settings: Go to Settings > Nike + iPod.
Calibrate Nike + iPod: Record a workout over a known distance of at least a quarter mile (400
meters). Then, after you tap End Workout, tap Calibrate on the workout summary screen and
enter the actual distance you covered.