User Guide

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Nike + iPod
At a glance
With a Nike + iPod Sensor (sold separately), the Nike + iPod app provides audible feedback on
your speed, distance, time elapsed, and calories burned during a run or walk.
The Nike + iPod app doesn’t appear on the Home screen until you turn it on.
Turn on Nike + iPod. Go to Settings > Nike + iPod.
Choose a
standard
workout.
Choose a
standard
workout.
Review your
workout
history.
Review your
workout
history.
Choose or create a
custom workout.
Choose or create a
custom workout.
Calibrate based on
your last workout.
Calibrate based on
your last workout.
Choose a
workout type.
Choose a
workout type.
Link and calibrate your sensor
Nike + iPod collects workout data from a wireless sensor (sold separately) that you attach to your
shoe. Before you use it the rst time, you need to link your sensor to iPhone.
Shoe, meet iPhone. To link the sensor to iPhone, attach the sensor to your shoe, then go to
Settings > Nike + iPod > Sensor.