User Manual Part 1

9/7/16, 2)10 PMiPhone
Page 5 of 333http://help.apple.com/iphone/10/en.lproj/static.html
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Be well
Create habits that support your health and well-being
Move more, sleep better, or schedule some uninterrupted time. Use
iPhone to support your goals for a healthier body and mind.
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Carry iPhone with you to track how
far you walk or run each day. To
check your progress, open the
Health app, then tap Activity. To see
how many steps youʼve traveled
over time, tap Steps, then tap
Week, Month, or Year.
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Use Bedtime in the Clock app to
help you build healthy sleep habits
by consistently going to bed and
waking at the same time. Tap
Bedtime, then follow the onscreen
instructions.