User Guide Part 3

DRAFT
Chapter 29 Nike + iPod 111
Calibrate Nike + iPod: Record a workout over a known distance of at least a quarter mile (400
meters). Then, after you tap End Workout, tap Calibrate on the workout summary screen and
enter the actual distance you covered.
Reset to the default calibration: Go to Settings > Nike + iPod.
Work out
FPO
The Nike + iPod app doesn’t appear on the Home screen until you turn it on.
Turn on Nike + iPod. Go to Settings > Nike + iPod.
Nike + iPod collects workout data from a wireless sensor (sold separately) that you attach to your
shoe. Before you use it the rst time, you need to link your sensor to iPhone.
Link your sensor to iPhone. Attach the sensor to your shoe, then go to Settings > Nike + iPod >
Sensor.
Start a workout. Tap Workouts, and choose a workout.
Pause the workout. Wake iPhone and tap on the lock screen. Tap when you’re ready
to continue.
End the workout. Wake iPhone, tap , then tap End Workout.
Send workout data to nikeplus.com. With iPhone connected to the Internet, open Nike + iPod,
tap History, then tap “Send to Nike+.”
See your workouts on nikeplus.com. In Safari, go to nikeplus.com, log in to your account, and
follow the onscreen instructions.
Settings
Go to Settings > Nike + iPod, where you can adjust settings such as:
•
your power song
•
the voice used for spoken feedback
•
units of distance
•
your weight
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