Manual

8
Healthy Smoothie no added sugar (serves 2 glasses)
Method
 Blend it for 30 seconds choosing a blending seng to your preferred
thickness
Creamy strawberry Smoothie (serves 2)
Method
 Combine all the ingredients in a blender and blend unl smooth using the
pulse funcon.
 All measurements used in the recipes provided are approximate and
should only be used as a guideline.
Banana 1
Strawberries 6
Grapes Half a bunch
Natural yoghurt Tbl spoon
Orange juice or semi-skimmed
milk
Half a cup
Banana 1
Frozen strawberries 1 + 1/2 cup
Low-fat yoghurt 3/4 cup
Honey 2 tbl spoons