Use Instructions
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11. Press on the name of your chosen option.
Most programs have various levels (described in "Exercise programs" on
page 26). If you want to change the level currently showing:
Tap anywhere in the Level field.
12. Swipe through the list of options that appears in the dropdown list and
press on the name of your chosen option.
13. Insert the probe as instructed below.
Task 3: Insert the probe
1. With your legs slightly apart and your pelvic floor muscles relaxed, insert
the probe into your vagina. Follow the directions shown in Figure 24
below.
Figure 24: Probe Insertion
Only the body of the probe should be inserted. Do not attempt to
insert the device past the neck (identified in Figure 11).
You can use the probe while lying down or standing up. If you insert it
while lying down, the top of the handle must be pointing upwards. If you
insert it while standing up, the top of the handle must be pointing
frontwards.
If necessary, you can apply a small amount of water-based lubricant to the
inserted end of the probe.