Use Instructions
45
4.
5. Tap Start. The Orientation message appears.
Figure 22: Orientation message
6. Tap Standing or Lying down, whichever is appropriate.
The Get Ready message appears. Continue with "Task 4: Start the
exercise" on page 48.
NOTE
If unsure of which program or level you should begin with, it is
recommended to start at Beginner Level 1 and then move up levels when
you have achieved 3 consecutive passes.
Exercising
Once you have set your initial maximum contraction force (see
"Establishing a starting point" on page 32), you can begin your exercise
regime. Each exercise session involves five main tasks:
1. Prepare the probe.
2. Prepare the app.
3. Insert the probe.
4. Start the exercise.
5. Review and finish up.