Use Instructions
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2. Tap Exercise.
3. The Exercise Session screen appears. A description of the currently
selected program-level combination is showing near the bottom half of
the screen.
Figure 21: Currently selected program-level combination
The programs available to you are described in "Exercise programs" on
page 26. If you want to change the exercise program currently showing:
a. Tap anywhere in the Program field.
b. Swipe through the list until you see your preferred program.
c. Press on the name of your chosen option.
Most programs have various levels (described in "Exercise programs" on
page 26). If you want to change the level currently showing:
• Tap anywhere in the Level field.
• Swipe through the list of options that appears in the dropdown list
and press on the name of your chosen option.