Use Instructions
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Figure 16: Lying Calibration instructions
Step 13
Tap Ready and you will be taken to the Calibration screen. Press Start
when ready and follow instructions.
Step 14
When instructed to Squeeze, squeeze your pelvic floor muscles as hard as
you can, being careful not to engage other muscles such as legs or
buttocks. As you squeeze you will notice an aqua bar rising on the force
meter on the phone (see Figure 17). During your hardest squeeze press
Next.